Your nutrition not solely your age, determines the body’s internal quality and resiliency of your system.The condition of your skin, bone quality, brain and connective tissue is determined in part by what you eat. With eating habits you begin to see and feel the effects of aging.
- Cheeseburger - fast food inflammation; trans fat in fast food leads to chronic inflammation which can age you from the inside out
- Frosted cupcakes - excess sugar loiters in the blood and attaches to protein molecules which is an age-accelerant; processing the large amount of sugar we take in daily puts a huge strain on our systems; refined carbs are simply sugars in disguise and every starch turns into sugar the minute it hits your bloodstream
Information from Care2